Prunes provide you with about 80% of the suggested daily dose of seven basic nutrients including Magnesium ( more than grapes apples and apricots) and Potassium. They also contain a fair amount of Iron (30% of the daily dose for a grown man). About 100 grams of prune provides the human body 4% of our daily needs in vitamin A and 100% of our daily suggested dose in carotene-B which boosts the immune system.

Provision

Havetsis Fruit's plum delivery service starts at the beginning of the harvest, from early June to October.

Jan	Feb	Par	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec

The green colour indicates the harvest period and the red colour indicates the preservation period.

The cultivated varieties of Havetsis Fruits combine crispness and intense scent, distinct characteristics and special taste. Some of the varieties include Black Star, Black Amber, Titisan and Angeleno.

Preservation tips for the consumer:

Prunes must be preserved in a refrigerator where they can be kept for 7-10 days. Prior to consumption they must be washed and kept in room temperature so that they can attribute their savour characteristics.

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